{"id":4417,"date":"2026-03-05T09:40:54","date_gmt":"2026-03-05T09:40:54","guid":{"rendered":"https:\/\/swiss-formula.gr\/?p=4417"},"modified":"2026-03-09T07:59:11","modified_gmt":"2026-03-09T07:59:11","slug":"%cf%83%cf%85%ce%bd%ce%ad%ce%bd%ce%b6%cf%85%ce%bc%ce%bf-q10-%cf%80%ce%bf%ce%b9%ce%bf%ce%b9-%cf%84%ce%bf-%cf%87%cf%81%ce%b5%ce%b9%ce%ac%ce%b6%ce%bf%ce%bd%cf%84%ce%b1%ce%b9-%cf%80%cf%8c%cf%84","status":"publish","type":"post","link":"https:\/\/swiss-formula.gr\/?p=4417","title":{"rendered":"\u00a0\u03a3\u03c5\u03bd\u03ad\u03bd\u03b6\u03c5\u03bc\u03bf Q10: \u03a0\u03bf\u03b9\u03bf\u03b9 \u03c4\u03bf \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9, \u03a0\u03cc\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03a0\u03bf\u03b9\u03b1 \u039c\u03bf\u03c1\u03c6\u03ae;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4417\" class=\"elementor elementor-4417\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d6f06b e-flex e-con-boxed e-con e-parent\" data-id=\"8d6f06b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d237b43 elementor-widget elementor-widget-text-editor\" data-id=\"6d237b43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>\u03a4\u03bf \u03c3\u03c5\u03bd\u03ad\u03bd\u03b6\u03c5\u03bc\u03bf Q10 (CoQ10) \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03bf\u03c5\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1. \u03a4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03ac \u03c4\u03bf\u03c5 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03ae \u03c5\u03c0\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 \u03c3\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b4\u03cd\u03bf \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2:\u00a0<strong>\u03bf\u03c5\u03bc\u03c0\u03b9\u03ba\u03b9\u03bd\u03cc\u03bd\u03b7<\/strong> (\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03bc\u03ad\u03bd\u03b7,) \u03ba\u03b1\u03b9\u00a0<strong>\u03bf\u03c5\u03bc\u03c0\u03b9\u03ba\u03b9\u03bd\u03cc\u03bb\u03b7<\/strong> (\u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7, \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ae\u03c3\u03b9\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03cc\u03c4\u03b5\u03c1\u03b7).<\/p>\n\n<h2 id=\"40\" class=\"wp-block-heading\">\u0393\u03b9\u03b1 \u0397\u03bb\u03b9\u03ba\u03af\u03b5\u03c2 \u039a\u03ac\u03c4\u03c9 \u03c4\u03c9\u03bd 40 \u0395\u03c4\u03ce\u03bd (\u03a5\u03b3\u03b9\u03b5\u03af\u03c2)<\/h2>\n\n<p>\u03a3\u03b5 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2 \u03bd\u03ad\u03bf\u03c5\u03c2, \u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae CoQ10 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae\u03c2 (~200 mg\/\u03b7\u03bc\u03ad\u03c1\u03b1), \u03bf\u03c0\u03cc\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1\u00a0<strong>\u03b4\u03b5\u03bd \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03b9 <\/strong>. \u0388\u03c7\u03b5\u03b9 \u03bd\u03cc\u03b7\u03bc\u03b1\u00a0<strong>\u03bc\u03cc\u03bd\u03bf<\/strong>\u00a0\u03c3\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b6\u03ae\u03c4\u03b7\u03c3\u03b7\u03c2:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0391\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03c4\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2<\/strong>: \u0392\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae, \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bc\u03c5\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7\u03c2 (100-200 mg).\u200b<\/li>\n\n<li><strong>\u03a0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2\/\u03c5\u03c8\u03b7\u03bb\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7<\/strong>: \u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03c3\u03b5 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2\/\u03bc\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03bf\u03b4\u03c1\u03cc\u03bc\u03bf\u03c5\u03c2.<\/li>\n\n<li><strong>\u03a0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1<\/strong>: \u0388\u03bd\u03b1\u03c2 \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1\u03c2 35 \u03b5\u03c4\u03ce\u03bd \u03bc\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b5\u03bd\u03c4\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b5\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03bd\u03ac\u03c1\u03c1\u03c9\u03c3\u03b7.<\/li>\n<\/ul>\n\n<p><strong>\u03a0\u03c1\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae<\/strong>: \u039f\u03c5\u03bc\u03c0\u03b9\u03ba\u03b9\u03bd\u03cc\u03bd\u03b7 \u2013 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 (&gt;90%) \u03c3\u03b5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03ae \u03bf\u03c5\u03bc\u03c0\u03b9\u03ba\u03b9\u03bd\u03cc\u03bb\u03b7, \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2.<\/p>\n\n<h2 id=\"40\" class=\"wp-block-heading\">\u0393\u03b9\u03b1 \u0397\u03bb\u03b9\u03ba\u03af\u03b5\u03c2 \u0386\u03bd\u03c9 \u03c4\u03c9\u03bd 40 \u0395\u03c4\u03ce\u03bd<\/h2>\n\n<p>\u03a4\u03b1 \u03b5\u03bd\u03b4\u03bf\u03b3\u03b5\u03bd\u03ae \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 CoQ10 \u03c0\u03ad\u03c6\u03c4\u03bf\u03c5\u03bd 50% \u03bc\u03b5\u03c4\u03ac \u03c4\u03b1 40, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac. \u03a4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1\u00a0<strong>\u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9<\/strong>\u00a0\u03b3\u03b9\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7.<\/p>\n\n<figure class=\"wp-block-table\"><\/figure>\n\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th class=\"has-text-align-left\" data-align=\"left\">\u039a\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1<\/th>\n<th class=\"has-text-align-left\" data-align=\"left\">\u03a0\u03c1\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u039c\u03bf\u03c1\u03c6\u03ae<\/th>\n<th class=\"has-text-align-left\" data-align=\"left\">\u0394\u03cc\u03c3\u03b7 &amp; \u039b\u03cc\u03b3\u03bf\u03c2\u00a0<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u0393\u03b5\u03bd\u03b9\u03ba\u03ac &gt;40 (\u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7)<\/strong><\/td>\n<td>\u039f\u03c5\u03bc\u03c0\u03b9\u03ba\u03b9\u03bd\u03cc\u03bb\u03b7<\/td>\n<td>100-200 mg: 2-4x \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03bb\u03cc\u03b3\u03c9 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03bf\u03c0\u03ae\u03c2.<\/td>\n<\/tr>\n<tr>\n<td><strong>\u039a\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ac\/\u03a3\u03c4\u03b1\u03c4\u03af\u03bd\u03b5\u03c2<\/strong><\/td>\n<td>\u039f\u03c5\u03bc\u03c0\u03b9\u03ba\u03b9\u03bd\u03cc\u03bb\u03b7<\/td>\n<td>200-300 mg: \u0391\u03bd\u03c4\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03b5\u03bb\u03bb\u03b5\u03af\u03c8\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1, \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2.<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0397\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 (&gt;60)<\/strong><\/td>\n<td>\u039f\u03c5\u03bc\u03c0\u03b9\u03ba\u03b9\u03bd\u03cc\u03bb\u03b7<\/td>\n<td>200 mg: \u03a3\u03b1\u03c6\u03ce\u03c2 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c0\u03bb\u03ac\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03b5 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n<p><strong>\u03a0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1<\/strong>: \u0386\u03bd\u03b4\u03c1\u03b1\u03c2 50 \u03b5\u03c4\u03ce\u03bd \u03bc\u03b5 \u03c3\u03c4\u03b1\u03c4\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ae\u03c0\u03b9\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u2013 \u03b7 \u03bf\u03c5\u03bc\u03c0\u03b9\u03ba\u03b9\u03bd\u03cc\u03bb\u03b7 \u03b4\u03af\u03bd\u03b5\u03b9 1,5-1,7x \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 CoQ10, \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1.<\/p>\n\n<h2 class=\"wp-block-heading\">\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03a7\u03c1\u03ae\u03c3\u03b7\u03c2<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a0\u03cc\u03c4\u03b5<\/strong>: \u039c\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 (\u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2).<\/li>\n\n<li><strong>\u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1<\/strong>: 4-12 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03bc\u03b5 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9.<\/li>\n\n<li><strong>\u03a0\u03b7\u03b3\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd<\/strong>: \u03a3\u03c5\u03ba\u03ce\u03c4\u03b9, \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc\u03c2, \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u2013 \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c0\u03c1\u03ce\u03c4\u03b1.<\/li>\n\n<li><strong>\u0391\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1<\/strong>: \u0391\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03ad\u03c9\u03c2 300 mg\/\u03b7\u03bc\u03ad\u03c1\u03b1, \u03c3\u03c0\u03ac\u03bd\u03b9\u03b5\u03c2 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03bf\u03c7\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2.<\/li>\n<\/ul>\n\n<p><strong>\u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1<\/strong>: \u039a\u03ac\u03c4\u03c9 \u03c4\u03c9\u03bd 40,\u00a0 \u03bf\u03c5\u03bc\u03c0\u03b9\u03ba\u03b9\u03bd\u03cc\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2\/\u03ad\u03bd\u03c4\u03b1\u03c3\u03b7. \u0386\u03bd\u03c9 \u03c4\u03c9\u03bd 40, \u03bf\u03c5\u03bc\u03c0\u03b9\u03ba\u03b9\u03bd\u03cc\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u2013 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c0\u03c1\u03b9\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5.<\/p>\n\n<h2 class=\"wp-block-heading\">\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1<\/h2>\n\n<ol class=\"wp-block-list\">\n<li>Zhang et al. (2018).\u00a0<em>Ubiquinol is superior to ubiquinone<\/em>. Food Funct.<\/li>\n\n<li>Miles et al. (2014).\u00a0<em>Bioavailability in digestion<\/em>. J Agric Food Chem.\u200b<\/li>\n\n<li>Ubiquinol.org:\u00a0<em>Absorption by age<\/em>.<\/li>\n\n<li>\u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd: Apollon Runners Club.\u200b<\/li>\n\n<li>Langsjoen et al.:\u00a0<em>Heart failure benefits<\/em>.\u200b<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03c3\u03c5\u03bd\u03ad\u03bd\u03b6\u03c5\u03bc\u03bf Q10 (CoQ10) \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03bf\u03c5\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4424,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/swiss-formula.gr\/index.php?rest_route=\/wp\/v2\/posts\/4417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swiss-formula.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swiss-formula.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swiss-formula.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swiss-formula.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4417"}],"version-history":[{"count":7,"href":"https:\/\/swiss-formula.gr\/index.php?rest_route=\/wp\/v2\/posts\/4417\/revisions"}],"predecessor-version":[{"id":4458,"href":"https:\/\/swiss-formula.gr\/index.php?rest_route=\/wp\/v2\/posts\/4417\/revisions\/4458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swiss-formula.gr\/index.php?rest_route=\/wp\/v2\/media\/4424"}],"wp:attachment":[{"href":"https:\/\/swiss-formula.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swiss-formula.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swiss-formula.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}